Today is Youth Mental Health Day which encourages understanding and discussion of mental health in young people.

On top of the normal difficulties young people face, in recent years we have experienced the pandemic, global warming, political conflict, the cost-of-living crisis, natural disasters, and war.

All of which are having a huge impact on feelings of anxiety, depression, loneliness, isolation, and fear of the future.

This year’s theme is #BeBrave; whether it’s building the confidence to face difficult situations, learning to work together on team tasks, or learning to have the courage to fail by doing something new no matter what the outcome, being brave can mean something different to everyone.

You can find some fantastic resources for young people and parents, including free apps, on the Stem4 website: https://stem4.org.uk/youthmentalhealthday/